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Thursday September 2, 2010
1:00 pm
EnhanceFitness - Holt PM
Sam Corey Senior Center (2108 N. Cedar Holt, MI)
Contact: 517-699-1864 jsbraatz@comcast.net
An evidence based exercise class. Registration is required. No fee for the class but donations box available. Classes are one hour long with 2 sessions per week. Class content includes aerobic exercise, strength training with ankle weights, balance and flexibility exercises. Participants are periodically evaluated to measure fitness progress. Funded by Tri-County Office on Aging through Michigan Office of Services to the Aging. No fee for the class but donations box available. Funded by Tri-County Office on Aging through Michigan Office of Services to the Aging.
Contact: 517-699-1864 jsbraatz@comcast.net
An evidence based exercise class. Registration is required. No fee for the class but donations box available. Classes are one hour long with 2 sessions per week. Class content includes aerobic exercise, strength training with ankle weights, balance and flexibility exercises. Participants are periodically evaluated to measure fitness progress. Funded by Tri-County Office on Aging through Michigan Office of Services to the Aging. No fee for the class but donations box available. Funded by Tri-County Office on Aging through Michigan Office of Services to the Aging.
Adult Book Discussion
Foster Library (Lansing Eastside) (401 S. Capitol Ave. Lansing, )
Contact:
Join other readers for lively discussion. New members always welcome. Books available at the library--call (517) 485-5185 for titles.
Event Type: Book Discussions. Ages: Adults
Contact:
Join other readers for lively discussion. New members always welcome. Books available at the library--call (517) 485-5185 for titles.
Event Type: Book Discussions. Ages: Adults
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